All posts tagged: work lunch

Four lunch hacks to make you healthier and happier at work

  The average adult spends the majority of their wakeful hours at their desk.  In fact, as cited by Zuboff and Maxmin in their book, The Support Economy¸ it seems that the percentage of the population working above 49 hours a week has grown nearly 40% in the past 4 decades. That’s about a 10% increase per decade! It comes as no surprise, then, that the most optimal place for re-strategizing our nutritional notions should be focused at the place where we spend most of our time –our offices. We invest so much thought into preparing a well-planned lunchbox for our children (Actually, parents cite this as one of their top child-rearing worries)! Why shouldn’t we invest the same care and precaution in our own lunching habits? This is a call to action for your wellbeing – empower yourself by packing your own lunch, and start reveling in the time you spend eating it among fellow co-workers! Here’s a list of reasons why well-planned lunch breaks are essential to your wellbeing: Lunch is a time …