All posts tagged: Morning

Morning Fuel

Do you know that woman in the morning?  The one who strides into the office, hair shining and smile beaming- looking like she’s just snapped the cover photo of Inc. magazine’s 30 under 30?  Oh, and of course, she already ran 10 miles this morning.  Do you know that morning goddess? The opposite of that woman gets three words as a greeting… the worst three words a non-morning woman wants to hear. “You look tired.”  Yes, ok yes, I know.  But I work hard, I work out, I have a social life, and I’m here to work not to be a fashion model. Let’s set the story straight- you don’t have to look tired nor do you have to feel tired.  There are so many ways to rev up your energy, so let’s focus on one.  What you put into that body of yours. Morning is a critical time of day.  It sets the tone for hours of work and opens possibilities for things yet to be done.  When I roll out of bed late, …

3 Easy Ways to Accomplish More

Three mind-shifts that will make you accomplish more, every day. A recent study conducted by Harvard Business Review, found that people who maintained calm, happy, and energized thoughts throughout the day were more likely to be productive at work- resulting in greater achievements over the course of time.  This trifecta of “high states of mind” are drivers that affect both professional as well as personal achievements in any given person’s life.

Morning Meditation: 3 Minute Miracle

  Admittedly, I am not a morning person. Over the years, I’ve tried to wake up early and exercise/read/work/wash and dry my hair… but it’s just not going to happen for me. If you’re one of those morning sunshine people- good for you, you crazy morning tiger! Whether you’re a morning person- or not, there is one powerful practice you should be doing to show yourself some love and make space for your day. Meditate.