All posts tagged: Health

Action Plan: 3 things you need to do, to stay healthy at work

Committing yourself to outstanding performance and goals you care about in your career is a terrific way to drive results in the work place. Unfortunately, a tunnel vision of focus can come at the cost of your personal wellbeing. A Pitaya lifestyle brings together the worlds of personal and professional success and we have three important tips to help you keep your body and mind on track when you’re in the zone at work. One: Drink more water! When you arrive to work in the morning, grab a full glass of water before you sit down or begin your rounds. Hydrating yourself first thing after your commute is important to setting the stage for a day of hydration and focus. Drinking another glass of water before lunch time will also help you tell the difference between actual hunger and thirst. It’s possible confuse hunger with thirst- so if you’re feeling hungry make sure to check if you’ve finished a glass of water in the nearest hour. If not, walk yourself over to the cooler and …

Three tips to stay healthy while traveling

When life demands that you travel often, by means of road or airtravel, it’s easy to get worn down and even ill from the journeying. In my career, I’ve gone through periods of frequent travel followed by lulls in flight and time on the ground. Though I do love to see the world and I’m fortunate enough to have a career that allows me to experience new places and cultures, my overall health is also prone to be affected by these trips. In order to stay well, feel happy, and enjoy the new experiences on your journey- it’s critical to stay healthy while on the road.

3 Easy Ways to Accomplish More

Three mind-shifts that will make you accomplish more, every day. A recent study conducted by Harvard Business Review, found that people who maintained calm, happy, and energized thoughts throughout the day were more likely to be productive at work- resulting in greater achievements over the course of time.  This trifecta of “high states of mind” are drivers that affect both professional as well as personal achievements in any given person’s life.