All posts tagged: easy snacks

Hack your Snacks: 5 Ways to Snack Better at Work

  Snacking at work can be a blessing or a curse.  The right food can give you energy and bring back your focus to your to-do list or the meeting you’ve been preparing for all week. But if you’re not consciously snacking, it’s all too easy to pack on the pounds due to cookies here and there, sodas, chocolates, and slices of birthday cake. When you spend hours on end in the office and need fuel to stay focused, it’s easy to grab whatever is on offer! We know the challenge to stay alert and focused, but the fuel you choose should be premium quality. The following snack hacks are straightforward and easy to follow- with results that will contribute to a more vibrant you. 1. Snack mindfully Before we get into any food specifics, mindfulness is the most important element of better snacking. Rather than shoveling handfuls of whatever food is closest to you when stress or hunger or lethargy creeps into your day, a mindful attitude will bring your attention back to exactly …