Author: Pitaya Life

Model Behavior in the Code World

23 year old model Karlie Kloss, is putting her face to the women’s coding effort in America.  She has announced Kode with Klossy, a sponsored coding camp for girls.  As the tech industry grows, opportunities for techies abound, and the benefactors of these job openings are overwhelmingly male.  There’s a worldwide movement to bring balance to the workforce, by encouraging young women and girls to explore STEM fields. At the core of this movement is the notion that learning code doesn’t mean a one-track future of 1’s and 0’s (though you go girl if this is your idea of a good time!)   Technology is ubiquitous.  We weave tech and code into almost every aspect of our lives.   Gaining even a high level of technical understanding will equip both girls and boys for a future of leadership and strategic thinking- regardless of their career fields.  From public service, to fashion, to agriculture, to wearables, to real estate, to almost anything– technology is a catalyst for scale and success. “No matter what industry you want to go into, what …

Four lunch hacks to make you healthier and happier at work

  The average adult spends the majority of their wakeful hours at their desk.  In fact, as cited by Zuboff and Maxmin in their book, The Support Economy¸ it seems that the percentage of the population working above 49 hours a week has grown nearly 40% in the past 4 decades. That’s about a 10% increase per decade! It comes as no surprise, then, that the most optimal place for re-strategizing our nutritional notions should be focused at the place where we spend most of our time –our offices. We invest so much thought into preparing a well-planned lunchbox for our children (Actually, parents cite this as one of their top child-rearing worries)! Why shouldn’t we invest the same care and precaution in our own lunching habits? This is a call to action for your wellbeing – empower yourself by packing your own lunch, and start reveling in the time you spend eating it among fellow co-workers! Here’s a list of reasons why well-planned lunch breaks are essential to your wellbeing: Lunch is a time …

Hack your Snacks: 5 Ways to Snack Better at Work

  Snacking at work can be a blessing or a curse.  The right food can give you energy and bring back your focus to your to-do list or the meeting you’ve been preparing for all week. But if you’re not consciously snacking, it’s all too easy to pack on the pounds due to cookies here and there, sodas, chocolates, and slices of birthday cake. When you spend hours on end in the office and need fuel to stay focused, it’s easy to grab whatever is on offer! We know the challenge to stay alert and focused, but the fuel you choose should be premium quality. The following snack hacks are straightforward and easy to follow- with results that will contribute to a more vibrant you. 1. Snack mindfully Before we get into any food specifics, mindfulness is the most important element of better snacking. Rather than shoveling handfuls of whatever food is closest to you when stress or hunger or lethargy creeps into your day, a mindful attitude will bring your attention back to exactly …

Action Plan: 3 things you need to do, to stay healthy at work

Committing yourself to outstanding performance and goals you care about in your career is a terrific way to drive results in the work place. Unfortunately, a tunnel vision of focus can come at the cost of your personal wellbeing. A Pitaya lifestyle brings together the worlds of personal and professional success and we have three important tips to help you keep your body and mind on track when you’re in the zone at work. One: Drink more water! When you arrive to work in the morning, grab a full glass of water before you sit down or begin your rounds. Hydrating yourself first thing after your commute is important to setting the stage for a day of hydration and focus. Drinking another glass of water before lunch time will also help you tell the difference between actual hunger and thirst. It’s possible confuse hunger with thirst- so if you’re feeling hungry make sure to check if you’ve finished a glass of water in the nearest hour. If not, walk yourself over to the cooler and …

The Number One Trait of a Great Leader

I recently watched a lecture by the great Simon Sinek, whom I discovered years ago whilst stumbling upon his famous TED talk. Sinek’s recent book entitled Leaders Eat Last takes a markedly basic approach to leadership by highlighting guttural human psychology for the makings of a great leader. His recent lecture focused on the traits of great leaders and how they can foster their employees’ development and responsibility in order to make an organization thrive.

Three Great Ways Arianna Huffington teaches us to THRIVE

“Life is a dance between making it happen and letting it happen.” – Arianna Huffington   Arianna Huffington’s recent bestseller, Thrive, inspires and encourages readers to live and work in a world of strength and balance that often feels elusive in our non-stop culture. The ubiquity of smart phones and a constantly “on” culture has affected our ability to connect and center ourselves- thus calling for a new way for working women and men to connect back to their innate energy. Millenials, Generation X, and baby boomers face new challenges of managing their work and lives as the two blend together constantly. http://mindvalleyacademy.com/featured/12-steps-to-thrive-according-to-arianna-huffington# At Pitaya Life, we embrace these challenges and we celebrate those who pave the way for us all.  Following, are our top three picks from Arianna Huffington’s ways to truly thrive.   1. Move your Body Studies have shown time and time again, that exercise not only makes us happier people, but it also increases the brain function we expend on our work tasks as well. If you want to be happier, healthier, …

A Thank You to Mother

The world is a buzz with women’s equality issues- conversations about female wages and the number of females in leadership positions are ubiquitous and hard to ignore. Thought leaders (both men and women) are raising a flag for these issues in order to understand the root and come up with a solution to have more females fairly compensated in the workplace and making their way to the top. As humans, we don’t exist in a vacuum or travel as lone nomads. The pack we grow up with imprints upon our memories and often shapes our desires and actions. For many, our Mothers are a force that inspires and helps to shape our path. With mother’s day approaching tomorrow, we would be remiss to miss this opportunity of celebrating our roots. Whether we celebrate our own mothers, or the matriarchs of women’s movements such as Rosa Parks, Gloria Steinem, Margaret Thatcher, and so many more. With the cornerstone of civil equality, these thought leaders have inspired the paths of so many women and men in this …

How nature can boost our productivity and perspective

Most of our careers require long hours of work either sitting or standing under a roof, surrounded by other people or productivity- inducing décor and furniture. Considering the efforts we go to in order to inspire ourselves and keep our mind from spinning out of control, research shows a direct link between relaxing our acute emotions and time spent in nature. Planning a short trip, even a weekend day-trip, in a forest area filled with trees and fresh air will benefit your health and your mind. Walking on a trail through the woods, or taking a few hours to stroll through your local botanical gardens will put you in touch with your senses- bringing your awareness into the moment while acting as a natural stress reducer. According to an article in the Atlantic  healers in Japan encourage patients of all types to experience forest therapy, known as shinrin-yoku wherein people are prescribed a walk through a woodsy forest while breathing in the fresh air and taking in their surroundings. This type of activity has proven …

3 Ways to Bring Holistic Energy into your Career

The Pitaya community is all about bridging the proverbial gap between work and life, in a seamless flow that connects the two. On your quest for wellness and glowing skin- the practices shouldn’t stop and start at home. Many of our community members spend more hours working than tending to personal matters in personal space- so the practices within the workspace should be just as important than that post- yoga deep breath. Here are a few ways you can begin to bring working hours into your overall holistic lifestyle.  1. Drink Tea Rather than reaching for that fifth espresso, treat yourself to a variety of teas throughout the day. Whether you need the caffeine boost, or simply want to savor a hot drink while you’re pondering your next project, tea is a healthy drink option that may contribute to long-term health benefits such as the prevention of cancer, heart disease, and osteoporosis. For those of us in high pressure jobs, tea can contribute to concentration and relaxation- making you a better master of your time.   Many …